Oil Pulling: The Natural Way to Keep Diseases at Bay

Health Benefits of Green Banana Flour

We all have heard about great health benefits of ripe bananas – from being high in potassium to improving digestion, bananas are one of the greatest superfoods of all times and a part of many people’s staple diet. The good news is that you can get more health advantages by consuming the bananas in their raw form i.e. by including green banana flour in your…

Eat Fresh and Right With East Bali Cashews

Dieticians suggest that nuts, especially cashews should be a regular part of our diet and there in no wonder in why they say so! Cashews are rich in fiber, antioxidants, proteins and minerals and benefit our health in many ways: • Cashew is a wonder food for all people suffering from cardiovascular problems as they contain zero cholesterol and thus prevent the risk of heart…

7 Ways a Himalayan Salt Lamp Can Benefit Your Health

Ever had a Himalayan Salt Lamp in your house? If not, then you are surely prone to harmful radiations of fluorescent lamps and are missing out on several health benefits that you can have just by relaxing in a salt lamp lit room! Yes, you heard right, Himalayan Salt Lamps release negative ions in atmosphere that result in several changes in the ambience of the…

Different Types of Sugars and Their GI

We all consume different kinds of sugars daily but barely have any knowledge about the sugar percentage of different sugars. Glycaemic Index (GI) is the determinant factor of impact sugars have on blood sugar. Sugars with a high GI are reasons for various kind of diseases like obesity, diabetes etc. Here is a list of various kinds of sugars with their GI: • Fructose Fructose…

The Reasons For Buying Organic

The Reasons For Buying Organic

Buying organic food has become increasingly popular over the past few years, there is a reason for that. Studies have shown the benefits (link: http://www.smh.com.au/lifestyle/diet-and-fitness/family-eats-organic-for-just-two- weeks-removes-nearly-all-pesticides-from-body-20150513-gh0jhd.html ) that eating organic can have for your family. But buying organic can be hard, navigating the shopping centre isles and finding the best possible products can be confusing. Reading food labels, keeping within organic principles and also being…

The Benefits Of Fermented Foods

The Benefits Of Fermented Foods

Fermented food has been a staple in many different culture’s diets. From sauerkraut to yoghurts, these foods offer a range of health benefits that have been widely overlooked. So what is a fermented food and why are they so good for you? Fermented foods have undergone a process in which natural bacteria feed of the sugar or starch in a food. This process not only…

How to Reduce Chemical Use in Your Home

How to Reduce Chemical Use in Your Home

People are exposed to all kinds of chemicals everyday. From the food we eat to the way we clean our houses, chemicals have played an increasing role in our lives over the past few decades. However, reducing the levels of toxic chemicals in your home can improve the health of your family and the environment. Although it might seem like a passive decision, every time…

Gelatine & Bone Broth

Gelatine & Bone Broth

Traditionally, bone broths and gelatin were a significant part of diets in many different cultures around the world. You can find elements of this in Asian cooking, with stocks and broths from fish, and Korean bone soup. It is also used frequently in European cooking, especially in the creating of soups and stews. Parts of animals that were previously being eaten regularly are now being…