Different Types of Sugars and Their GI

We all consume different kinds of sugars daily but barely have any knowledge about the sugar percentage of different sugars. Glycaemic Index (GI) is the determinant factor of impact sugars have on blood sugar. Sugars with a high GI are reasons for various kind of diseases like obesity, diabetes etc. Here is a list of various kinds of sugars with their GI: • Fructose Fructose…