Oil Pulling: The Natural Way to Keep Diseases at Bay

Health Benefits of Green Banana Flour

We all have heard about great health benefits of ripe bananas – from being high in potassium to improving digestion, bananas are one of the greatest superfoods of all times and a part of many people’s staple diet. The good news is that you can get more health advantages by consuming the bananas in their raw form i.e. by including green banana flour in your…

7 Ways a Himalayan Salt Lamp Can Benefit Your Health

Ever had a Himalayan Salt Lamp in your house? If not, then you are surely prone to harmful radiations of fluorescent lamps and are missing out on several health benefits that you can have just by relaxing in a salt lamp lit room! Yes, you heard right, Himalayan Salt Lamps release negative ions in atmosphere that result in several changes in the ambience of the…

The Reasons For Buying Organic

The Reasons For Buying Organic

Buying organic food has become increasingly popular over the past few years, there is a reason for that. Studies have shown the benefits (link: http://www.smh.com.au/lifestyle/diet-and-fitness/family-eats-organic-for-just-two- weeks-removes-nearly-all-pesticides-from-body-20150513-gh0jhd.html ) that eating organic can have for your family. But buying organic can be hard, navigating the shopping centre isles and finding the best possible products can be confusing. Reading food labels, keeping within organic principles and also being…

The Benefits Of Fermented Foods

The Benefits Of Fermented Foods

Fermented food has been a staple in many different culture’s diets. From sauerkraut to yoghurts, these foods offer a range of health benefits that have been widely overlooked. So what is a fermented food and why are they so good for you? Fermented foods have undergone a process in which natural bacteria feed of the sugar or starch in a food. This process not only…