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Dieticians suggest that nuts, especially cashews should be a regular part of our diet and there in no wonder in why they say so! Cashews are rich in fiber, antioxidants, proteins and minerals and benefit our health in many ways:

Cashew is a wonder food for all people suffering from cardiovascular problems as they contain zero cholesterol and thus prevent the risk of heart disease.

Cashews are a rich source of magnesium and copper and regular intake of cashews with milk builds up our bone and muscle health and makes teeth strong.

They are proven to control blood sugar levels and minimize the risk of diabetes.

Their high fiber content helps to manage weight and can significantly improve the health of obese people.

They contain antioxidants which eliminate free radicals (cancer causing elements) from our body.

Health benefits of cashews are innumerable but the sad part is that these highly nutritious superfoods reach us after passing several stages of processing and their nutritional value declines in the process.

East Bali Cashews has taken an initiative to make the cashews available to consumers in their natural raw form with all the nutritional qualities intact. They directly buy cashews from the farmers and hygienically roast, shell and clean the fruit before making it available in the market. So, besides raw, you can opt for roasted/sea-salt flavoured cashews to satisfy your snack cravings.

East Bali Cashews are available on Rainbow Organic stores. Visit us to buy these tasty & healthy munchings!

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